Remove from oven, add the remaining cup of cheese over the top.Pour into the baking dish and spread evenly. Add the ground beef, 1 ½ teaspoon salt, and 1 teaspoon pepper to a large sauté pan over medium-high heat. Add 1 cup of shredded cheese to the meat mixture and stir until blended. Preheat the oven to 375° and have ready a greased 9x13' casserole dish. Over medium heat cook another 8 to 10 minutes. Add the seasoning packet, green chiles, black beans, frozen corn and the enchilada sauce to the meat and onion, stiruntil combined.
Spray a 9 by13-inchbaking dish with non-stick cooking spray. Cook ground beef in a large saucepan over medium-high heat until browned, about 6-8 minutes. 2 cups shredded cheddar & Monterey jack cheese, divided.1 can black beans (15.5 oz.) rinsed and drained.1packet taco seasoning mix (1 oz.) (Low sodium, if available) paprika, diced onion, flat leaf parsley, grated cheese, low-fat cream of mushroom soup.Use any ground beef that you have on hand.
#Recipe for tater tot casserole how to#
Build a healthy meal with the LSU AgCenter Nutrition tips and recipes! Ingredients: How to make Easy Tater Tot Casserole: Brown ground beef and chopped onion in a hot skillet. Of course we want it to be nutritious and delicious! Try this new twist on an old comfort food favorite - this Mexican Tater-tot casserole features lean protein, veggies, dairy and carbohydrates to fuel your family through the busy back to schedules. Back to school means trying to figure out how to fit everything into our busy schedules and also get everyone fed.
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